Clinical hypnotherapy is a powerful tool for changing unsupportive habits and behaviors. There are a lot of misconceptions about hypnosis, but essentially, hypnosis is a deep state of relaxation with focused concentration and a heightened state of awareness. Hypnosis is not being out of control, divulging secrets, being unaware of what is going on or being unable to resist suggestions made to you. Hypnosis is about creating an environment where you are more receptive to making the lasting changes you want in your life and is particularly useful for things like:
- Smoking Cessation
- Stress Management
- Fingernail biting
